{"id":4589,"date":"2026-10-12T07:36:22","date_gmt":"2026-10-12T07:36:22","guid":{"rendered":"https:\/\/driveplus.ma\/?p=4589"},"modified":"2026-10-12T07:39:39","modified_gmt":"2026-10-12T07:39:39","slug":"guide-de-trekking-du-toubkal","status":"publish","type":"post","link":"https:\/\/driveplus.ma\/fr\/toubkal-trekking-guide\/","title":{"rendered":"Trekking du Toubkal\u00a0: Guide complet pour l\u2019ascension du sommet marocain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4589\" class=\"elementor elementor-4589\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cefa0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d7cefa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b31279b elementor-widget elementor-widget-heading\" data-id=\"b31279b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Toubkal Trekking: Complete Guide to Climbing Morocco's Peak<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb780f elementor-widget elementor-widget-image\" data-id=\"ebb780f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/driveplus.ma\/wp-content\/uploads\/2026\/10\/toubkal-trekking.webp\" class=\"attachment-full size-full wp-image-4591\" alt=\"Cheap Car rental Agadir Airport no deposit \/ Agadir car rental \/ car hire Agadir \/ Location voiture Agadir a\u00e9roport\" srcset=\"https:\/\/driveplus.ma\/wp-content\/uploads\/2026\/10\/toubkal-trekking.webp 1920w, https:\/\/driveplus.ma\/wp-content\/uploads\/2026\/10\/toubkal-trekking-300x200.webp 300w, https:\/\/driveplus.ma\/wp-content\/uploads\/2026\/10\/toubkal-trekking-1024x683.webp 1024w, https:\/\/driveplus.ma\/wp-content\/uploads\/2026\/10\/toubkal-trekking-768x512.webp 768w, https:\/\/driveplus.ma\/wp-content\/uploads\/2026\/10\/toubkal-trekking-1536x1024.webp 1536w, https:\/\/driveplus.ma\/wp-content\/uploads\/2026\/10\/toubkal-trekking-18x12.webp 18w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" title=\"Toubkal Trekking: Hikers on the Trail to Morocco\u2019s Highest Peak \u2013 Drive Plus\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f129b5 elementor-widget elementor-widget-text-editor\" data-id=\"4f129b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toubkal trekking is the most popular mountain adventure in Morocco, and for good reason. At 4,167 metres, Jebel Toubkal is the highest summit in North Africa, yet it sits just 60 kilometres south of Marrakech. You can leave the city's busy souks in the morning and be walking among Berber villages and walnut trees before lunch.<\/p><p>Best of all, you do not need to be a technical climber. In the main season, the standard route is a demanding but non-technical walk. If you are reasonably fit and prepared, a Mount Toubkal trek is achievable in two days, and it is one of the best introductions to Atlas Mountains trekking.<\/p><p>This guide covers everything you need to plan your climb: routes, itineraries, difficulty, the best time to go, gear, guides, costs and practical tips.<\/p><h3>Why Choose Toubkal Trekking?<\/h3><p><strong>A real summit, within easy reach.<\/strong> Few 4,000-metre peaks are this accessible. Marrakech airport is about 1.5 hours by road from the trailhead, which makes Toubkal ideal for a short trip or an add-on to a Moroccan holiday.<\/p><p><strong>Spectacular scenery.<\/strong> The trail climbs through terraced valleys, red-earth villages and rocky high-mountain terrain. From the summit, on a clear day, you can see across the High Atlas and, in good conditions, toward the Sahara.<\/p><p><strong>Authentic culture.<\/strong> Toubkal trekking passes through Amazigh (Berber) communities. Tea with a local family, a night in a mountain refuge and the hospitality of your muleteers are as memorable as the peak itself.<\/p><p><strong>Flexible difficulty.<\/strong> You can climb Toubkal in 2 days, stretch the route to 3 or 4 days for better acclimatisation, or combine the summit with other peaks and valleys of the Toubkal National Park.<\/p><h3>Where Is Mount Toubkal?<\/h3><p>Jebel Toubkal rises in the High Atlas, inside Toubkal National Park. The classic starting point is <strong>Imlil<\/strong>, a village at about 1,740 metres, roughly 60 kilometres from Marrakech. Most trekkers book a transfer from Marrakech, either through their guide or a hotel. Shared taxis and buses also reach nearby Asni, where you can connect on to Imlil.<\/p><p>The trek from Marrakech is easy to organise. Many agencies offer all-inclusive packages covering transfers, guide, mule support and accommodation, while independent trekkers can arrange these steps directly in Imlil.<\/p><h3>The Classic Route: Imlil to Toubkal Refuge and Summit<\/h3><p>The most common route for climbing Toubkal follows the Mizane valley. It is well marked, well used and suitable for most fit hikers in the right season.<\/p><p><strong>Day 1: Imlil to Toubkal Refuge (about 5 to 6 hours)<\/strong><\/p><p>After a transfer from Marrakech, you start walking from Imlil. The path climbs gradually past walnut groves and small farms. Around the halfway point you reach <strong>Sidi Chamharouch<\/strong>, a revered shrine and a popular rest stop with tea stalls. From there, the trail becomes rockier and steeper before arriving at the <strong>Toubkal Refuge<\/strong> (also known as the Neltner Refuge) at roughly 3,200 metres. This is where most people spend the night before the summit.<\/p><p><strong>Day 2: Summit and return to Imlil (about 8 to 10 hours in total)<\/strong><\/p><p>Set off early, often before sunrise, to enjoy cooler temperatures and the best light. The ascent from the refuge takes around 3 to 4 hours, climbing a long rocky slope toward the ridge and then the summit marked by a metal pyramid. After photos and a snack, you descend back to the refuge for lunch, then continue down to Imlil.<\/p><p>This is the standard <strong>Toubkal 2 day trek<\/strong>, and it is the option most visitors choose.<\/p><h3>Longer Itineraries for Better Acclimatisation<\/h3><p>The summit is above 4,000 metres, so altitude can affect some trekkers. If you want a more relaxed experience, consider one of these options:<\/p><ul><li><strong>3-day trek:<\/strong> Spend the first night in Imlil or in a village gite, reach the refuge on day 2, and summit on day 3. The extra day helps your body adapt.<\/li><li><strong>4-day trek:<\/strong> Add a night at the refuge, or include a day exploring the valleys around Imlil before the climb.<\/li><li><strong>Toubkal circuit:<\/strong> A multi-day loop through several valleys, passing high passes and remote villages. It suits trekkers who want more variety and fewer crowds.<\/li><\/ul><p>If you are short on time, a Toubkal trek from Marrakech can even start and finish within a weekend, but a slower pace is safer and more enjoyable.<\/p><h3>How Hard Is Toubkal Trekking?<\/h3><p>Toubkal is often described as moderate to challenging. The route is not technical in summer, but the combination of altitude, steep rocky sections and long days makes it tiring.<\/p><ul><li><strong>Distance and elevation:<\/strong> The summit day involves roughly 1,000 metres of ascent from the refuge, on loose stones in places.<\/li><li><strong>Altitude:<\/strong> Some people feel headaches, nausea or breathlessness near the top. Walk slowly, drink plenty of water and descend if symptoms worsen.<\/li><li><strong>Fitness:<\/strong> Regular hiking or cardio training for a few weeks beforehand makes a big difference.<\/li><li><strong>Weather:<\/strong> Conditions can change quickly. Even in summer, mornings and nights at the refuge are cold.<\/li><\/ul><p>In winter and early spring, snow and ice can cover the upper slopes. At that time of year, crampons and an ice axe are often needed, and the climb becomes a serious mountaineering objective that calls for an experienced guide.<\/p><h3>Best Time for Toubkal Trekking<\/h3><p>The best seasons for climbing Toubkal are <strong>spring (April to June)<\/strong> and <strong>autumn (September to November)<\/strong>.<\/p><ul><li><strong>Spring:<\/strong> Pleasant temperatures, green valleys and flowering trees. Some snow may remain high up in April.<\/li><li><strong>Summer (July and August):<\/strong> The trail is usually snow-free, but afternoons can be hot at lower altitude. Start early each day.<\/li><li><strong>Autumn:<\/strong> Clear skies, stable weather and comfortable temperatures make this a favourite period.<\/li><li><strong>Winter (December to March):<\/strong> Beautiful but demanding. Expect snow, ice and short days, and go only with an experienced guide and proper equipment.<\/li><\/ul><p>Always check the forecast before you go, and keep in mind that Ramadan can affect the availability of some services in villages.<\/p><h3>What to Pack for Toubkal Trekking<\/h3><p>Packing well keeps you comfortable and safe at altitude. Bring:<\/p><ul><li>Broken-in hiking boots with good grip<\/li><li>Layers: base layer, fleece, insulated jacket and a waterproof shell<\/li><li>Hat, gloves, sunglasses and high-factor sunscreen<\/li><li>Trekking poles, which help on the loose descent<\/li><li>A headlamp with spare batteries for the pre-dawn start<\/li><li>A sleeping bag liner (refuges provide blankets) and a light towel<\/li><li>Reusable water bottle or hydration bladder, plus purification tablets<\/li><li>Energy snacks, a basic first aid kit and any personal medication<\/li><li>A small daypack for the summit day (extra luggage can often be carried by mule)<\/li><\/ul><p>In winter, add crampons, an ice axe and warmer layers.<\/p><h3>Do You Need a Guide?<\/h3><p>A licensed local guide is strongly recommended for Toubkal trekking, and essential in snowy conditions. A guide knows the route, monitors your pace and the weather, handles logistics at the refuge and helps in an emergency. Hiring a local guide also supports the mountain communities who depend on trekking.<\/p><p>When you choose a guide or agency, look for official certification, good reviews, clear pricing and a sensible group size. Ask exactly what is included: transfers, meals, refuge beds, mule transport and tips.<\/p><h3>Costs and Booking Tips<\/h3><p>The cost of a Toubkal trek depends on group size, season, accommodation style and the services you choose. Costs usually cover a guide, mule transport, refuge or gite accommodation, meals and the transfer from Marrakech. Prices vary, so request quotes from several providers and compare what each one includes.<\/p><p>Book the refuge in advance during busy periods, especially in spring and autumn, since beds are limited. If you want a quote or want to book a guided climb, you can do so here: [INSERT LINK HERE].<\/p><h3>Practical Tips for a Safe Summit<\/h3><ol><li><strong>Acclimatise if you can.<\/strong> An extra night in Imlil or at the refuge reduces the risk of altitude symptoms.<\/li><li><strong>Start early.<\/strong> Leaving the refuge before dawn gives you cooler weather and a safer window.<\/li><li><strong>Hydrate and eat often.<\/strong> Drink steadily and snack even when you do not feel hungry.<\/li><li><strong>Go slowly.<\/strong> A steady pace saves energy for the descent, where many injuries happen.<\/li><li><strong>Respect local customs.<\/strong> Dress modestly in villages, ask before photographing people and carry out your litter.<\/li><li><strong>Check your insurance.<\/strong> Make sure your travel policy covers trekking at 4,000 metres.<\/li><\/ol><h3>Frequently Asked Questions<\/h3><p><strong>How long does it take to climb Toubkal?<\/strong> Most people complete the classic climb in 2 days: about 5 to 6 hours of walking up to the refuge, then a long summit day. Adding a third day makes it easier.<\/p><p><strong>Is Toubkal dangerous?<\/strong> In summer the route is non-technical, and the main risks are altitude, fatigue and changing weather. In winter, snow and ice raise the difficulty considerably.<\/p><p><strong>Can beginners climb Toubkal?<\/strong> Fit beginners with some hiking experience can succeed, ideally with a guide and an extra day for acclimatisation.<\/p><p><strong>What is the height of Toubkal?<\/strong> Jebel Toubkal stands at 4,167 metres, the highest peak in the Atlas Mountains and in North Africa.<\/p><p><strong>Where do you stay on the trek?<\/strong> Most trekkers sleep in the Toubkal Refuge, in shared dormitory-style rooms with basic facilities. Guesthouses are available in Imlil.<\/p><p>Toubkal trekking offers a rare mix of accessibility, adventure and culture. In two to four days you can walk through traditional villages, spend a night in a mountain refuge and stand on the roof of North Africa. With good preparation, the right season and a trusted guide, climbing Toubkal is an experience you will remember for years.<\/p><p>Ready to plan your own Toubkal summit? Start with the route that fits your fitness and schedule, then book your guide and refuge early: [INSERT LINK HERE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trekking du Toubkal : Guide complet pour l&#039;ascension du sommet marocain. Le trekking du Toubkal est l&#039;aventure en montagne la plus populaire du Maroc, et ce n&#039;est pas un hasard. Culminant \u00e0 4\u00a0167 m\u00e8tres, le Jebel Toubkal est le plus haut sommet d&#039;Afrique du Nord, et pourtant, il se situe \u00e0 seulement 60 kilom\u00e8tres au sud de Marrakech. Vous pouvez quitter l&#039;effervescence des souks de la ville le matin et vous promener au milieu des villages berb\u00e8res et des noyers avant midi. Mieux encore, nul besoin d&#039;\u00eatre un alpiniste chevronn\u00e9. En haute saison, l&#039;itin\u00e9raire classique est une randonn\u00e9e exigeante mais accessible \u00e0 tous. Si vous \u00eates en bonne forme physique et bien pr\u00e9par\u00e9, le trek du mont Toubkal est r\u00e9alisable en deux jours et constitue une excellente introduction \u00e0 la randonn\u00e9e dans l&#039;Atlas. Ce guide couvre tout ce dont vous avez besoin pour planifier votre ascension\u00a0: itin\u00e9raires, difficult\u00e9s, meilleure p\u00e9riode pour partir, \u00e9quipement, guides, co\u00fbts et conseils pratiques. Pourquoi choisir le trekking du Toubkal\u00a0? Un v\u00e9ritable sommet, \u00e0 port\u00e9e de main. Rares sont les sommets de plus de 4\u00a0000 m\u00e8tres aussi accessibles. L&#039;a\u00e9roport de Marrakech se trouve \u00e0 environ 1h30 de route du point de d\u00e9part du sentier, ce qui fait du Toubkal une destination id\u00e9ale pour une courte escapade ou une extension de vos vacances au Maroc. Paysages spectaculaires. Le sentier serpente \u00e0 travers des vall\u00e9es en terrasses, des villages de terre rouge et un terrain rocailleux de haute montagne. Du sommet, par temps clair, on peut admirer le Haut Atlas et, si les conditions sont bonnes, apercevoir le Sahara. Immersion culturelle. Le trek du Toubkal traverse des communaut\u00e9s amazighes (berb\u00e8res). Partager un th\u00e9 avec une famille locale, passer une nuit en refuge et profiter de l&#039;hospitalit\u00e9 des muletiers sont des exp\u00e9riences aussi m\u00e9morables que l&#039;ascension elle-m\u00eame. Niveau de difficult\u00e9 adaptable. Vous pouvez gravir le Toubkal en 2 jours, \u00e9tendre le parcours \u00e0 3 ou 4 jours pour une meilleure acclimatation, ou combiner l&#039;ascension avec d&#039;autres sommets et vall\u00e9es du parc national du Toubkal. O\u00f9 se situe le mont Toubkal\u00a0? Le Jebel Toubkal s&#039;\u00e9l\u00e8ve dans le Haut Atlas, au c\u0153ur du parc national du Toubkal. Le point de d\u00e9part classique est Imlil, un village situ\u00e9 \u00e0 environ 1\u00a0740 m\u00e8tres d&#039;altitude, \u00e0 une soixantaine de kilom\u00e8tres de Marrakech. La plupart des randonneurs r\u00e9servent un transfert depuis Marrakech, soit par l&#039;interm\u00e9diaire de leur guide, soit par celui de leur h\u00f4tel. Des taxis et des bus partag\u00e9s desservent \u00e9galement Asni, d&#039;o\u00f9 l&#039;on peut rejoindre Imlil. Organiser un trek depuis Marrakech est simple. De nombreuses agences proposent des formules tout compris incluant les transferts, le guide, le portage de mules et l&#039;h\u00e9bergement, tandis que les randonneurs ind\u00e9pendants peuvent s&#039;en occuper directement \u00e0 Imlil. L&#039;itin\u00e9raire classique\u00a0: d&#039;Imlil au refuge du Toubkal et au sommet. L&#039;itin\u00e9raire le plus fr\u00e9quent\u00e9 pour l&#039;ascension du Toubkal suit la vall\u00e9e de la Mizane. Bien balis\u00e9 et tr\u00e8s fr\u00e9quent\u00e9, il convient \u00e0 la plupart des randonneurs en bonne condition physique en saison. Jour 1\u00a0: d&#039;Imlil au refuge du Toubkal (environ 5 \u00e0 6 heures). Apr\u00e8s le transfert depuis Marrakech, le d\u00e9part se fait d&#039;Imlil. Le sentier monte progressivement en traversant des noyers et de petites fermes. \u00c0 mi-chemin environ, on atteint Sidi Chamharouch, un sanctuaire v\u00e9n\u00e9r\u00e9 et une halte populaire avec ses \u00e9choppes de th\u00e9. De l\u00e0, le sentier devient plus rocailleux et plus raide avant d&#039;arriver au refuge du Toubkal (aussi appel\u00e9 refuge Neltner) \u00e0 environ 3\u00a0200 m\u00e8tres d&#039;altitude. C&#039;est l\u00e0 que la plupart des randonneurs passent la nuit avant l&#039;ascension du sommet. Jour 2\u00a0: Sommet et retour \u00e0 Imlil (environ 8 \u00e0 10 heures au total). D\u00e9part matinal, souvent avant le lever du soleil, pour profiter de la fra\u00eecheur et de la meilleure lumi\u00e8re. L&#039;ascension depuis le refuge dure environ 3 \u00e0 4 heures, en gravissant une longue pente rocheuse jusqu&#039;\u00e0 la cr\u00eate puis le sommet marqu\u00e9 par une pyramide m\u00e9tallique. Apr\u00e8s des photos et une collation, vous redescendez au refuge pour d\u00e9jeuner, puis continuez votre descente vers Imlil. Il s&#039;agit de l&#039;itin\u00e9raire classique de deux jours pour l&#039;ascension du Toubkal, et c&#039;est l&#039;option choisie par la plupart des visiteurs. Itin\u00e9raires plus longs pour une meilleure acclimatation\u00a0: Le sommet se situe \u00e0 plus de 4\u00a0000 m\u00e8tres d&#039;altitude, l&#039;altitude peut donc affecter certains randonneurs. Pour une exp\u00e9rience plus d\u00e9tendue, voici quelques options\u00a0: Trek de 3 jours\u00a0: Passez la premi\u00e8re nuit \u00e0 Imlil ou dans un g\u00eete, rejoignez le refuge le deuxi\u00e8me jour et atteignez le sommet le troisi\u00e8me. Cette journ\u00e9e suppl\u00e9mentaire permet \u00e0 votre corps de s\u2019acclimater. Trek de 4 jours\u00a0: Ajoutez une nuit au refuge ou pr\u00e9voyez une journ\u00e9e d\u2019exploration des vall\u00e9es autour d\u2019Imlil avant l\u2019ascension. Circuit du Toubkal\u00a0: Une boucle de plusieurs jours \u00e0 travers plusieurs vall\u00e9es, passant par des cols et des villages isol\u00e9s. Ce circuit convient aux randonneurs en qu\u00eate de vari\u00e9t\u00e9 et de tranquillit\u00e9. Si vous \u00eates press\u00e9 par le temps, un trek du Toubkal au d\u00e9part de Marrakech peut m\u00eame se faire en un week-end, mais un rythme plus tranquille est plus s\u00fbr et plus agr\u00e9able. Niveau de difficult\u00e9 du trek du Toubkal\u00a0: Le Toubkal est souvent d\u00e9crit comme \u00e9tant de difficult\u00e9 moyenne \u00e0 difficile. L\u2019itin\u00e9raire n\u2019est pas technique en \u00e9t\u00e9, mais l\u2019altitude, les passages rocheux escarp\u00e9s et les longues journ\u00e9es le rendent \u00e9prouvant. Distance et d\u00e9nivel\u00e9\u00a0: L\u2019ascension du sommet repr\u00e9sente environ 1\u00a0000 m\u00e8tres de d\u00e9nivel\u00e9 positif depuis le refuge, parfois sur des pierres instables. Altitude : Certaines personnes ressentent des maux de t\u00eate, des naus\u00e9es ou un essoufflement \u00e0 l&#039;approche du sommet. Marchez lentement, buvez beaucoup d&#039;eau et redescendez si les sympt\u00f4mes s&#039;aggravent. Condition physique : Une randonn\u00e9e r\u00e9guli\u00e8re ou un entra\u00eenement cardio pendant quelques semaines avant l&#039;ascension fait une grande diff\u00e9rence. M\u00e9t\u00e9o : Les conditions peuvent changer rapidement. M\u00eame en \u00e9t\u00e9, les matin\u00e9es et les nuits au refuge sont froides. En hiver et au d\u00e9but du printemps, la neige et la glace peuvent recouvrir les pentes sup\u00e9rieures. \u00c0 cette p\u00e9riode de l&#039;ann\u00e9e, les crampons et un piolet sont souvent n\u00e9cessaires, et l&#039;ascension devient un v\u00e9ritable d\u00e9fi d&#039;alpinisme qui requiert un guide exp\u00e9riment\u00e9. Meilleure p\u00e9riode pour le trek du Toubkal : Les meilleures saisons pour l&#039;ascension du Toubkal sont le printemps (d&#039;avril \u00e0 juin) et l&#039;automne (de septembre \u00e0 novembre). Printemps : Temp\u00e9ratures agr\u00e9ables, vall\u00e9es verdoyantes et arbres en fleurs. Il peut subsister de la neige en altitude en avril. \u00c9t\u00e9 (juillet et ao\u00fbt) : Le sentier est g\u00e9n\u00e9ralement d\u00e9neig\u00e9, mais les apr\u00e8s-midi peuvent \u00eatre chauds en basse altitude. Partez t\u00f4t chaque jour. Automne : Ciel d\u00e9gag\u00e9, temps stable et temp\u00e9ratures agr\u00e9ables font de cette saison une p\u00e9riode privil\u00e9gi\u00e9e. Hiver (d\u00e9cembre \u00e0 mars) : Magnifique mais exigeant. Attendez-vous \u00e0 de la neige, du verglas et des journ\u00e9es courtes. Partez uniquement avec un guide exp\u00e9riment\u00e9 et un \u00e9quipement adapt\u00e9. Consultez toujours les pr\u00e9visions m\u00e9t\u00e9orologiques avant votre d\u00e9part et n&#039;oubliez pas que le Ramadan peut affecter la disponibilit\u00e9 de certains services dans les villages. Que faut-il emporter pour le trek du Toubkal\u00a0? Bien se pr\u00e9parer vous permettra d&#039;\u00eatre \u00e0 l&#039;aise et en s\u00e9curit\u00e9 en altitude. \u00c0 emporter\u00a0: chaussures d\u00e9j\u00e0 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